Now recovery isn’t straightforward as I’m sure many of you know, if you are ever struggling or feel you need help please see the information listed below. Remember your not alone and there are some amazing people out there ready and hoping to help. 

Here are but a few contacts, some of which I have used myself. I hope they’re helpful.

 

Anxiety UK

Charity providing support if you’ve been diagnosed with an anxiety condition.

Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)

Website: www.anxietyuk.org.uk

 

Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

 

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)

Website: www.mind.org.uk

 

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)

Website: www.rethink.org

 

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

 

Sane

Charity offering support and carrying out research into mental illness. 

Phone: 0845 767 8000 (daily, 6-11pm)

SANEmail email: sanemail@org.uk

Website: www.sane.org.uk

 

Youngminds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)

Website: www.youngminds.org.uk

 

Mental Health Helpline (Lancashire Only)
Helpline Number0800 915 4640
We are open Monday to Friday 7pm – 11pm
Saturday & Sunday 12 midday to 12 midnight